The winter time according to Chinese Medicine relates to the Kidney/Urinary Bladder system and is associated with cold, fear, black, the lower back and knees and opens to the ears. The energy of the body is condensed and held deep in the body. It is a time of inner reflection and listening.

As I was driving into work today. I came across this.

It got me thinking. It’s been really cold this year. Seems like mother nature is forcing us all into a little extra hibernation. If you get really quiet and take a deep breath what do you hear? What is your body telling you? I think its telling me to lay close to a sunny window like a cat and take a nap. 🙂

Hope you are enjoying the polar vortex! 🙂 Enjoy some stillness.