Tag Archives: immune boost

Fire Cider

I was inspired to give you a short video about ways you can take fire cider this fall but my ancient iPhone didn’t give much volume and you can’t really hear. It made me think- how do you best take in info? Do you prefer a blog post, a video, a podcast? Let me know!

As I was straining off my fire cider this morning it gave me lots of inspiration that I thought I would share with you. Here’s some quick down and dirty bullet points.

  • take 1 tablespoon a day to keep the sickies away (mix with honey if you prefer)
  • if you have chills and a fever add some honey and cayenne pepper and take every hour, take a nice hot bath and wrap yourself up in wooly socks and blankets until you sweat the yuck out
  • use as a marinade
  • make a “lemonade” to give to your kids, I do 1/2 of a lemon squeezed, 1 teaspoon of honey in 1 cup of warm water to dissolve the honey and a teaspoon of fire cider. You can add extra cold water if your kids don’t like warm drinks. The sweet helps to hide some of the sour of the vinegar.
  • take the strained off veggies and add to a pot of bones to make stock
  • add 2 tablespoons to stock when you start cooking to aid in getting more marrow out of the bones
  • add a tablespoon or 2 to soup right before you eat it for a tangy flavor

What do you think? How do you like your fire cider best?

Fall Self Care Package Recipes

Fire Cider
Fire Cider was originally developed by Rosemary Gladstar in the early 80s. This recipe does not contain cayenne pepper so its a little milder if giving to children. You can add it in if you want the extra heat.
You can take 1-3 Tablespoons a day as prevention or up to 1 tablespoon an hour if you are trying to ward off a cold. Dilute with a little water and add honey to taste.
To make more at home:
1 cup minced yellow onion
1/2 cup chopped horseradish (I got at miejer in the produce section)
15 cloves minced garlic
one small knob of ginger chopped
2-3 black peppercorns
1/2 lemon sliced thin
3 cups of apple cider vinegar with the mother
Add your ingredients to a glass jar and cover with vinegar. Stir well and let sit 2-3 weeks shaking the jar once a day for the first few days.
Strain out the vinegar, refrigerate and use within a year.
Your fire cider was mixed on Friday Oct 13 so you can strain in 2 or 3 weeks whenever you prefer. You can add honey to the vinegar or just add the honey when you use it. Add 1/4 c honey if you choose to add to vinegar.
Huang Qi Chai
Isn’t that fun to say? This is an immune boosting chair recipe with no caffeine created by Rosalee De la Foret. You can drink it as is, or add a black tea bag if you’re more traditional. I like mine with some coconut milk and honey and an extra sprinkle of cinnamon on top. Your tea bags have powdered ginger and you might like to add a few slices of fresh ginger when you brew yours at home.
10 small slices of astragalus root (huang qi) you can buy online or in herb shops
1 tablespoon dried orange peel
2 teaspoons minced or fresh ginger
1/2 tablespoon cinnamon chips (the sticks work too or even powdered)
1/2 teaspoon whole black peppercorns
3 cardamom pods (powder works too)
2 whole cloves
On stove top add all ingredients to pan with 4 cups of water. Bring to a boil, reduce heat and simmer for 20 minutes covered. Strain and add milk and honey as desired. Drink within 36 hours
Slow cooker method: Place all ingredients with water in a slow cooker on low heat overnight covered. If water looks low add more. Strain and drink how you like.
Dry brushing is great to do as a fall ritual. I like to do it right before a shower.
Here is some info for dry brushing as well. http://www.sarahcanga.com/2014/09/25/natural-remedy-for-dryness/

Natural Remedy for Sore Throat (and immune health)

Natural Remedy for Sore Throat or a super easy, tasty immune boost

This makes me think of what my mom would always make me when I was sick as a kid. A cup of warm water, lemon juice and honey with a toasted english muffin lightly buttered and sprinkled with cinnamon. 🙂

What you need:

2 lemons

fresh ginger root

cinnamon

raw honey

Directions:
For a sore throat and overall immune boosting – cut up 2 lemons, drop them in a small mason jar. Finely grind 1/2 – 1 fresh ginger root. Add 1 tsp. cinnamon or pumlin spice mix. Pour raw honey over. Stir well. Store in the fridge. Take 1 teaspoon 3-4 times a day (or more if desired). Can be added to a cup of cold or warm (NOT HOT!!!) water or tea.

And, if you don’t have the time to make this because you are already feeling sick and don’t want to run out to the store there are always the ginger honey crystals available in the office. 🙂 A box of 10 packets can get you up to 30 cups of tea. You can mix into warm water or tea.

What to know about a natural remedy? Leave your comments and I will write one just for you!

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Medical & Health Information

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