Watermelon or xi gua is a sweet and cold herb and like anything grown in the summer resolves summerheat.

Summerheat is induced by excessively high temperatures, overexposure to the blazing sun especially while working or staying too long in poorly ventilated areas.

Summerheat manifests with:

>> High fever

>> Restlessness

>> Thirst

>> Profuse sweating

>> Dizziness

>> Blured vision

>> Sunstroke

>> Sudden collapse

>> Nausea

>> Poor appetite

>> Loose stools

Watermelon enters the lung and stomach channels thus cools the lungs and stomach, relieving irritability, quenching thirst, and facilitating urination. Because it can do all of this it is sometimes referred to as the natural White Tiger Decoction. The easiest way to take this herb is simply to eat watermelon or drink 100-300ml of its juice. Make sure to eat some of the white part too.

Essentials of Materia Medica states that xi gua “restores sobriety” after over-consumption of alcohol. It has also been said that xi gua aids in weight loss.

Many people get dehydrated in the summer months due to the heat. Eating watermelon is one way to fight against this. Your body doesn’t differentiate hunger from thirst a lot of the time. If you find yourself feeling insatiable check to make sure you are drinking enough water before having 2nds or 3rds at meal time.

Signs and Symptoms of Dehydration include: