This week’s theme will be around staying grounded. The fall is a time of transition between the brightness, lightness of summer to darkness and a returning inward of fall.

Especially in the Midwest many people have trouble with the darker times of year. Check back this week for a recipe, medicine cabinet essential, meditation, and natural remedy geared towards keeping you grounded as we move into the colder, darker months of the year.

If you have questions or want more information send me a message and I will post more in our facebook page. Don’t forget to “like” the page too! 🙂