Here is a natural remedy for sleep that has no negative side effects, is not addictive (at least not in a negative way), and requires no fancy equipment or training.

Constructive Rest Pose is said to be the equivalent to 2 hours of sleep when held for 10 minutes. Give this a try when you’ve had a rough night’s sleep, when you are having trouble falling asleep, or as a part of your every day routine to feel more rested, focused, and alert. If you notice midafternoon fatigue use 5-10 minutes of your lunch break to practice constructive rest pose.

How to do it:

Lay on a flat surface with your knees bent. Bring your feet out about shoulder width apart. Turn your toes in (slightly pigeon toed) If there is any discomfort in your lower back walk your feet either further away from your body or closer to your body depending on what feels better to you. Slide your shoulders down away from your ears and rest with your arms at your sides just far enough away from your body so that your palms can comfortably rest racing up. Slide your chin slightly towards your chest to lengthen the back of the neck. Close your eyes and practice deep breathing for 5-10 minutes.

To come out of the pose:

Take a stretch if you feel its needed. Protect your back and roll onto your side. Rest for a moment on your side if you aren’t fully alert and when ready press yourself back to a seated posture.